Recipe
modified by You Want Me to Cook? – September 8, 2011
Microwave
Tomato Risotto recipe originally published
in Good
Housekeeping – August 2011.
So
earlier in the year, I tried my hand at making risotto. I fell in love. However, I didn’t make a lot of it because it
is a tedious process. When I found a
recipe that allowed me to make it in the microwave, I was intrigued. Still I hadn’t gotten around to making it.
Then
one day, I had one of those days where if it could happen to me, it did. I had to prepare for a wedding I was working,
my neurotic Chihuahua, Lola, managed to escape from the house and I had to
chase her a block, I had to fight with my town’s recycling center to pick up my
container and I saw a private client.
I
figured this was a good day to utilize the microwave.
© You Want
Me to Cook? Microwave Tomato Risotto |
Looking at the picture again is
making me hungry. My rice was perfectly
chewy and the tomatoes permeated throughout the dish. When I compared it to the picture shown in
Good Housekeeping, I was proud and declared success.
© Good Housekeeping |
Assessment:
for more details about what my
ratings mean, go to Gretchen’s Rating System
Mess: SIGH –
There’s not a lot of equipment or ingredients, but grating the tomatoes was
horribly messy. I got it everywhere,
including on my curtains. Also, I had to
grate cheese, which made my pugs incredibly happy since I got a lot of it on
the floor.
Start-to-Finish Time: ABOUT AN HOUR – Not great for a “quick” meal,
but not longer than any other meal I’ve made.
Prep Work: LOSS
OF FINGER POSSIBLE – I grated my knuckles twice – once while grating
the cheese and once while grating tomatoes.
Then there’s the issue of deseeding and dicing the tomatoes while
chopping up basil. Considering that I
still had a bum finger from the Smothered Italian Chicken I made, it was a very tedious task.
Ease of Recipe: THE BASICS – If you can microwave a burrito,
you can make this risotto.
Overall: YUMMY – The tomato and basil are the real
standouts in this recipe. We ate it with
everything from sandwiches to roast.
Recipe Information:
I am not a doctor or
dietician. I make my nutritional
assessments with the aid of Spark Recipes. I run the original recipe and my altered
recipe through their calorie counter and then compute the differences I
find. My numbers are to be used as a
guideline. Anyone who is under dietary
medical supervision should follow the advice of their medical professional if
their opinion differs from mine. PLEASE!
Servings: 6
Prep Time: 10 minutes
Bake Time: 20 minutes
Total Time: 30 minutes
I’m not sure how Good
Housekeeping computes a serving, but this made a TON of risotto. I remember when I made it, I thought to
myself, “I hope my husband likes this because he’s going to be eating it for a
month.”
The timing was a little off for
me. Grating and chopping tomatoes took a
lot longer than 10 minutes. Add on top
of that finely chopping onions and basil followed by grating Parmesan cheese…
you’re going to need more than 10 minutes of prep time. Here is how my timing worked out:
- Prep: 20 minutes
- Hands-on Time: 39 minutes
- Total Time: 59 minutes
Everything took me double the
time. I’d say that is a safe estimate
for all beginners to moderate cooks in the kitchen.
Nutritional Information:
- 380 calories
- 6 g fat
- 2 g saturated fat
- 3 mg cholesterol
- 570 mg sodium
- 70 g carbohydrate
- 4 g fiber
- 9 g protein
Considering
how much rice made up a serving, I was really impressed with the nutritional
information for this dish. The only
thing that concerned me was the sodium level, which probably was a direct result
of the chicken broth used.
I made a
couple of decisions before running the recipe through the nutrition
calculator. I used unsalted butter (the
recipe stated you could also use margarine).
Also, I used Arborio rice instead of the alternate rice listed. Making those selections and plugging the rest
of the ingredients into the calculator, I got the following:
- Calories 285.4
- Total Fat 5.9 g
- Monounsaturated Fat 3.0 g
- Cholesterol 10.0 mg
- Sodium 670.0 mg
- Total Carbohydrate 55.7 g
- Dietary Fiber 1.4 g
- Sugars 0.3 g
- Protein 7.1 g
I was shocked to see the sodium
level jump this way. I am going to
assume that the staff at Good Housekeeping used low sodium broth, but they didn’t
list it that way in the recipe and I go by the recipe alone. The rest was good news, including some
beneficial Monounsaturated Fat.
I switched things up a
little. I used an organic vegetable
broth instead of chicken broth.
Seriously, what’s the point of making a vegetarian dish if you’re going
to use meat products in broth? Also, I
used a block of Pecorino Romano instead of Parmesan. With the changed ingredients, the nutritional
information computed as follows:
- Calories 288.5
- Total Fat 5.5 g
- Saturated Fat 2.5 g
- Monounsaturated Fat 2.3 g
- Cholesterol 9.9 mg
- Sodium 450.9 mg
- Total Carbohydrate 55.8 g
- Dietary Fiber 1.4 g
- Sugars 0.3 g
- Protein 6.8 g
The sodium is now more manageable
and the calories, fat and cholesterol are within healthy eating habits. I was shocked to see that the tomato-heavy
dish didn’t have any large vitamin counts that came with it. Just goes to show you that you have to look
at the nutritional information to gauge how healthy a dish really is.
Ingredients:
Changes denoted by red
text
© You Want
Me to Cook? Microwave Tomato Risotto - ingredients |
1 can (14 to 14-1/2 ounces) organic vegetable
broth
2 cups water
1 tablespoon margarine or butter
1 tablespoon olive oil
1 small onion, finely chopped
2 cups Arborio or Carnaroli
rice (Italian short-grain rice)
1/2 cup (loosely packed) fresh
basil leaves, chopped
5 medium (8 ounces each) ripe
tomatoes
1 small wedge Pecorino Romano
cheese
3/4 teaspoon salt
1/8 teaspoon coarsely ground
black pepper
Fit Wash
Ingredient Notes:
Vegetable Broth – The original called for chicken broth, but
using vegetable broth makes it a vegetarian dish… and I have several in my
family and as friends. One of the
benefits of using organic broth is the lower sodium.
Arborio Rice – The original recipe gave you options for
the rice used: Arborio or Carnaroli.
Both are types of risotto rice, so I went with the Arborio which is the
highest regarded rice for risotto.
Pecorino Romano
- The original recipe called for parmesan, but I couldn’t find any whole pieces. Looking for alternative, I turned to romano, which is similar to Parmesan and Asiago. Romano has a nuttier, sharper and saltier flavor, but it is often grated onto pizza and pasta dishes, both of which have high tomato content, to add flavor.
- Pecorino Romano is made from sheep’s milk, if you’re wondering.
- The recipe called for ¼ cup and it turned out to be .95 ounces of cheese.
Equipment Needed:
Cutting Board
Sharp Knife
Box Grater
2-quart Covered Saucepan
Microwave
Plastic Wrap
Wooden Spoon
Medium Bowl
Equipment Notes:
Nothing that needs explaining
Directions:
(1) Prep ingredients including cutting 2 of the tomatoes into
1/2-inch chunks and grate 1/4-cup of cheese to use in the recipe (plus more for
serving if you like).
(2) In 2-quart covered saucepan, heat broth and
water to boiling on high.
(3) While broth mixture heats on range, in
microwave-safe 3-1/2- to 4-quart bowl, combine margarine, oil, and onion.
(4) Cook, uncovered, in microwave on High 2
minutes or until onion softens.
(5) Add rice and stir to coat; cook on High 1
minute.
(6) Stir hot broth mixture and half of basil into
rice mixture.
(7) Cover bowl with vented plastic wrap; cook in
microwave on Medium (50 percent power) 10 minutes.
(8) While rice is cooking, make tomato juice:
(a) Cut off a tiny bit of skin from the bottom of the tomato opposite the stem.Doing this exposes the flesh of the tomato and makes it much easier to get the grating started.(b) Holding tomatoes at stem ends, grate 3 tomatoes, 1 at a time, on coarse side of box grater, into medium bowl; discard skins.To make the grating go much smoother, place the box grater on its side. The three tomatoes will yield approximately 2-1/2 to 3 cups of tomato juice.(c)Cut remaining 2 tomatoes into 1/2-inch chunks; set aside.This is done during prep.
(9) Stir 2 cups tomato juice into rice mixture
(reserve any remaining juice to add to risotto later).
(10) Cover bowl with vented plastic wrap, and cook
in microwave on Medium 11 minutes or until most of liquid is absorbed.
The original recipe stated 8 minutes, but it took longer for the liquid to absorb.
(11) Meanwhile,
from wedge of Parmesan, grate enough to equal 1/4 cup to use in recipe plus
additional for serving. If you like, with vegetable peeler, shave enough
Parmesan from wedge to use for garnish. This is done during
prep.
(12) When rice is cooked, stir in grated Parmesan,
salt, pepper, tomato chunks, reserved tomato juice, and remaining basil.
(13) Serve with additional grated Parmesan.
Garnish each serving with Parmesan shavings, if desired.
If you love tomatoes, you’re
going to LOVE this risotto. As I was
making my notes, my initial thought was it should be a side dish, but as I was
scribbling furiously, I ate two heaping spoonfuls. I guess you can make it an entire meal.
I’d like to add that the
microwave didn’t save that much time and it could have easily been done on the
stove, yet for first time risotto makers, this probably doesn’t seem as
daunting.
If I were to make any changes, I
would:
- Add more onion, possibly another small one.
- Throw a little bit of garlic into the mix.
- Juice four tomatoes out of the five, instead of only three, leaving one for chopping.
This is a
must-try dish for tomato-loving beginners, and as always… Happy Cooking!!!
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