Recipe modified by Gretchen Wilson – June 30, 2010
For a
commentary-free and printer-friendly version of it, please click here.
Recipe originally published
in Cooking Light, June 2010.
Salmon is a super food. It’s got healthy fats in it (Omega-3 anyone?),
a great source of protein, and a large supply of vitamins, including Vitamin D –
of which I have a severe deficiency.
Because of this, I’m always looking for different ways to cook salmon.
There are several things that
attracted me to this recipe. Obviously,
the salmon is one of them, but I was also excited to try the rice side
dish. I’ve never cooked basmati rice and
this seemed like a very straightforward recipe to try. Unfortunately, I wasn’t terribly impressed
with the dish when it was done, but more on that later.
My finished product:
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Picture published with recipe:
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The pictures reveal everything
that I found wrong with the recipe.
First, the amount of spice rub you make for the salmon clearly wasn’t
enough for the amount of salmon in the recipe.
Second, I think the cook times are a little off. The fish was a little dry and didn’t get that
pretty broiled look on top. Finally, I
think the rice could use a little more cashew in it.
Assessment:
for more details about what my
ratings mean, go to Gretchen’s Rating System
Mess: NADA – The spices are all you
need to mix in for the salmon (measure & sprinkle) and the rice is done in
one small saucepan. There’s a little
more mess if you are cutting your own salmon and making your own cashew pieces,
but not much more.
Start-to-Finish Time: Well under
an hour – Cooking Light doesn’t give a cooking time, but while the rice cooks
for 20 minutes, you have plenty of time to prepare and cook the salmon. I would say even with clean up, you can still
get by under an hour with this dish.
Prep Work: ALL FINGERS STILL HERE – Unless
you use the original recipe’s fresh parsley instead of dry, you mix and
cook/broil.
Ease of Recipe: COOK IT IN MY
SLEEP – Making rice & broiling fish. That’s all there is to it.
Overall: BLEECH
– The salmon did not have any kick or flavor to it at all. I was expecting it to be a spicy curry taste,
but I really only tasted salmon. Not
that salmon tastes bad, but I wanted an Indian-spiced salmon. The rice was tasty, but I felt it needed more
cashews in it. I didn’t share my
displeasure with it & let Chris try it.
He smiled and ate it, but the remaining two fillets were left uneaten.
Recipe Information:
Servings: 4 (1 fillet and about ½ cup
rice)
Nutritional Information
- Calories 511
- Total Fat 19.8g (Saturated Fat 4g)
- Cholesterol 100mg
- Calcium 29mg
- Sodium 297mg
- Total Carbohydrate 47.1g
- Fiber 1.8g
- Protein 37.1g
- Iron 2.5mg
It is could be a meal at one fillet and rice, but I added a salad and next time will try to find some Naan
bread.
Ingredients:
Changes denoted by red text
Rice:
2 cups water
1 cup uncooked basmati rice
¼ teaspoon salt
3 teaspoons dried parsley
4 teaspoons roasted salted cashew
pieces
Salmon:
½ teaspoon ground ginger
½ teaspoon garam masala
½ teaspoon ground coriander
¼ teaspoon ground turmeric
Dash of kosher salt
Dash of ground red pepper
4 (6-ounce) skinless salmon
fillets
Cooking spray
Ingredient Notes:
Basmati Rice
- This is aromatic rice with a long grain. You don’t have to stray too far from the regular rice to find this type of rice. Look on the lower shelves with the regular rice.
- Although I highly suggest trying the basmati rice, you can use these as an alternative:
- Jasmine Rice
- Long-Grain Rice (cheapest)
Parsley – This recipe
calls for 3 tablespoons of chopped fresh flat-leaf parsley, but that is such a
small amount that I’ll waste the entire bunch.
So, I used dried in the ratio of 1 tablespoon fresh = 1 tablespoon
dried.
Cashew Pieces – I always keep a large container of cashews
in my kitchen. What can I say? I LOVE cashews! So instead of buying a separate bag/can of
cashew pieces, I just threw the required amount into my mini-chop and pulsed
until they were broken up.
Kosher Salt – Kosher salt has larger grains than regular
table salt, so if you don’t’ have it, can’t find it, or don’t want to try it,
use half as much regular table salt in your recipes. P.S.
It isn’t ideal for baking, so this rule only applies to cooking.
Salmon Filets – To save some cash, I bought a pound filet
and cut it into four pieces. You can
also find salmon in the freezer section of the grocery store that is fairly
inexpensive. Try to find wild salmon
from Alaska since it is the most sustainable of all the different types of
salmon.
Equipment Needed:
Small saucepan with lid
Large spoon
Small bowl
Spoon - mixing
Large broiler pan or baking sheet
Aluminum foil
If you are making your own cashew
pieces, you'll also need:
Mini-chop
If you are cutting your own
salmon, you'll also need:
Raw meat cutting board
Sharp knife
Equipment Notes:
Raw Meat Cutting Board – When I first started cooking, I would cut
up everything – vegetables, meat, cooked chicken – on the same cutting
board. Of course, as I learned more
about cooking, I found that wood cutting boards (my favorite) can retain the
juices from raw meat, chicken & seafood.
Then I learned that you should not cross-contaminate raw meat of any
kind with vegetables or cooked food. So
now I have a plastic cutting board for me to cut up raw meat and a wooden
cutting board for everything else.
Directions:
(1) To prepare rice, bring 2 cups water to a boil
in a small saucepan.
(2) Stir in rice and ¼ teaspoon salt;
cover, reduce heat, and cook for 20 minutes or until rice is tender.
(3) Remove from heat; stir in parsley and
cashews. Keep warm.
(4) To prepare salmon, preheat broiler.
(5) Combine ginger and the next 5
ingredients (through pepper). Rub spice mixture evenly over salmon.
(6) Place fillets on a broiler pan or
baking sheet coated with cooking spray. Cover with foil; broil 7 minutes.
(7) Remove foil; broil an additional 4
minutes or until desired degree of doneness. Serve salmon with rice.
As you can see, it isn’t a
difficult recipe. A suggestion from the
comments section of the recipe, a seasoned chef said to keep it tented in foil
while cooking for 14 minutes and then broiling it for the additional 4 minutes. If I was to make this again, I would make
twice the spice mixture, try the cooking tip given by one of the other cooks
and add more cashews to the rice. If
anyone decides to give it a try, and it comes out differently, let me know.
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