Recipe
modified by Gretchen Wilson – November 2010
For a
commentary-free and printer-friendly version of it, please click here.
Recipe originally published in Taste of Home, June/July 2010.
Here’s
a small list of some of the things I love:
- Casseroles
- Mexican Food
- Lasagna
This
dish is all three. With the ease of a
casserole (it definitely beats rolling enchiladas), it replaces the calorie and
carb-busting pasta with flour tortillas, and has a great Mexican flavor. The recipe gives you room to make it a little
spicier if you need it and you can always serve it with your favorite Chipotle
hot sauce.
My finished product:
|
Picture published with recipe:
|
I
always get irritated when my dish doesn’t come close to matching the published
one. Now I give myself a little room
here since cutting a perfect slice of casserole (with a base layer of sauce) is
kind of a tricky business. That aside,
Taste of Home’s lasagna looks thicker and yummier. Upon closer inspection, I did notice that
some of the ingredients are different.
For example, those are clearly red onions, which were not in the
ingredient listing. Also, the directions
finish off the top with the cheese, but there are chopped (not stewed tomatoes)
on top of theirs. This leads me to conclude that perhaps the recipe wasn't entirely accurate.
It
doesn’t really matter because my enchilada lasagna was really tasty, but I don’t
like the tricks of some of the magazines/websites out there.
Assessment:
for more
details about what my ratings mean, go to Gretchen’s Rating System
Mess: SIGH – This could have been an EH rating,
but layering lasagna (even the traditional Italian kind) is a super mess all in
itself. Scooping and transferring sauce
is a messy proposition and of course you have to spread cheese mixture on top
of it.
Start-to-Finish
Time: Over an Hour – it is pretty straight forward with minimal prep, but the
sauce has to simmer and you are going to have to let it sit after it bakes.
Prep
Work: SLIGHT
BLOOD LOSS – Although the picture shows different, there is only an
onion to chop and it doesn’t have to be precise.
Ease
of Recipe: THE
BASICS – It’s fairly easy, but you might get frustrated spreading with
the first layer with cheese. By the
second layer, you’ll know what works and what doesn’t.
Overall: YUMMY – If I have a hankering for enchiladas,
I’d prefer doing it in this casserole to rolling them up the traditional way. I may also try substituting the onion with
red onion and chop some fresh tomatoes.
Recipe Information:
Prep: 45
minutes
Bake: 30
minutes + 15 minutes standing
Servings:
12
Nutritional
Information (1 piece or 1/12th of the casserole)
- Calories 387
- Total Fat 21g (Saturated Fat 11g)
- Cholesterol 87mg
- Sodium 771mg
- Total Carbohydrate 25g
- Fiber 1g
- Protein 25g
You
really can get the sauce and lasagna assembled in less than 45 minutes, but not
less than a half-hour. As for the
portion size, you can see the difference between my lasagna and their lasagna,
so prepare a side of beans and rice with a salad.
Ingredients:
Changes
denoted by red text
1½
pounds ground
sirloin
1
medium onion, chopped
1
garlic clove, minced
1 can
(14½ ounces) stewed tomatoes, undrained
1 can
(10 ounces) enchilada sauce
1
teaspoon ground cumin
1 egg,
beaten
1½
cups (12 ounces) no-fat
& small curd cottage cheese
3 cups
(12 ounces) reduced
fat shredded Mexican cheese blend
8
flour tortillas (8 inches), cut in half
1 cup
(4 ounces) reduced
fat shredded cheddar cheese
Cooking
spray
Ingredient
Notes:
Ground Sirloin – originally calling
for ground beef, ground sirloin is a leaner cut of beef with a lower fat
content. Yes it is slightly more
expensive, but it can save some calories and fat.
Onion – the original
recipe has regular onion (yellow or white) but Taste of Home clearly prepared it
with red onion. So if you like the slightly
sweet taste of red onion, you can substitute it.
Garlic – to save
yourself some time, you can use the pre-minced that is found in the produce
section near the fresh garlic.
Stewed Tomatoes – Taste of Home used
a specific brand of stewed tomato. The
grocery store I went to had a generic brand which was significantly less
expensive. Since the tomato is not the “star”
of the dish, feel free to use your own store’s generic brand of tomato if you
want.
Cumin – the recipe
calls for 1 to 2 teaspoons of cumin. I
am a little conservative so I only used 1 teaspoon and really liked the
flavor. If you want more
"spice" you can add up to another teaspoon or serve it with your
favorite Chipotle hot sauce.
No-fat & Small
Curd Cottage Cheese
- To lessen the calorie and fat count of this dish, I specifically looked for a no-fat cottage cheese. It still gave the cheese mixture a nice thick texture.
- One of the appeals of regular Italian lasagna is the creamy ricotta cheese between the layers. The smaller curd cottage cheese closely mimics the original’s texture.
Reduced-Fat
Shredded Mexican Cheese Blend – most of the time, it is hard to find a cheese blend that is
reduced-fat, but the Mexican blend is one of those that usually has that
option. Use it to save yourself some of
the fat content.
Flour Tortillas – try to stick
with the original flour tortillas or use corn.
Corn tortillas can be a little crispier when baked, but it is lower in
calories and fat.
Reduced-Fat
Shredded Cheddar Cheese - you can use sharp or mild. Whatever saves you calories and fat content works. Make sure it is a fine shred, though, because you want it to melt and look "gooey" instead of being in large chunks on top of your casserole.
Cooking Spray – they forgot to
mention in the ingredient listing that you needed to grease a baking dish. Cooking Spray is probably the easiest way to
go.
Equipment Needed:
Cutting
board
Sharp
knife
Small
bowl (beating egg)
Fork
or whisk (beating egg)
Dutch
oven
Large
spoon
Small
bowl
Spoon
- mixing
13"x9"
Baking dish
Plastic
Spatula (for spreading cheese mixture)
Aluminum
foil
Equipment
Notes:
Dutch Oven – I used my Dutch
oven instead of the large skillet Taste of Home used because I don’t have a
large and deep skillet. You need to be able to brown meat & onions and stir sauce without spilling it over the side.
Aluminum Foil – You need to
cover the casserole to cook it, so if you are using a dish that doesn’t have a
oven-safe lid, use aluminum foil.
Directions:
(1) In a Dutch
oven, cook
the beef, onion and garlic over medium heat until meat is no longer pink; drain. If you are using ground sirloin, you should have very little
fat to drain from the mixture.
(2) Stir in the tomatoes, enchilada sauce and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 20
minutes.
(3) In a small bowl, combine egg and cottage cheese; set aside.
(4) Grease a
13"x9" baking dish with cooking spray and spread a third of the meat
sauce into it.
(5) Layer with half of the cheese blend, tortillas, cottage cheese mixture
and remaining meat sauce. Repeat layers. Sprinkle with cheddar cheese. The easiest to spread the cheese mixture is to place small spoonfuls all over the tortillas, then using a plastic spatula (like the kind you scrape a cake batter bowl) press the spoonfuls down flat. Then you can "connect the dots" and spread the cheese a little more evenly.
(6) Cover
with aluminum foil (unless you have an oven safe lid for your baking dish) and
bake at 350° for 20 minutes. Uncover; bake 10 minutes longer
or until bubbly. Let stand for 15 minutes
before cutting.
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