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Every once in a while, I’ll be
flipping through my food magazines and think “this is going to taste
good!” These
recipes
from Taste of Home practically screamed that when I turned to the page.
© You Want Me to
Cook? Sage & Prosciutto Saltimbocca with Rosemary Roasted Potatoes & Asparagus |
I love a good sautéed chicken and
there’s nothing better than a butter sauce with a wine reduction. I also love prosciutto and when it is sautéed
to a crisp, it is even better. I’m
drooling just thinking about it. The
potatoes and asparagus with rosemary and garlic are a bonus. I don’t think there are two vegetables I like
more than that.
© Taste of Home |
This looks delicious, but I’m going to
toot my own horn and say my chicken looks better. Heck, I think my vegetables look better too.
In terms of plating their dish, I
think they threw a couple of sage leaves on top for garnish and it doesn’t look
like they put any sauce on their chicken.
I’m not sure why because the sauce pulled everything together.
Assessment:
For more details about what my ratings mean,
go to Gretchen’s Rating System
Mess: EH – Really, neither recipe had a terribly
messy preparation step, although the potatoes did create the usual starchy
mess. There was hardly any equipment for
either recipe, and everything was easy to clean. Most of the mess came from making the
chicken. Coating it in flour and then
having to move it creates a mess each and every time so be prepared for it. You’re going to be dealing with raw chicken,
so know you’re going to be doing a lot of hand washing. Be careful putting the sauce on the chicken
and tossing the vegetables… you can always create a mess that way.
Start-to-Finish Time: AROUND AN HOUR AND A HALF – That is for both
recipes. While the vegetables roast, you
can make the chicken and sauce.
Servings: Since there are 4 chicken breasts, I did get
four servings like the recipe stated.
There was plenty of sauce to go for each piece as well. There was enough vegetables, although I
honestly would have loved to have more potatoes.
Prep Work: SLIGHT BLOOD LOSS – There is minimal prep for
the chicken saltimbocca. You have to
juice the lemon. For the vegetables, you
have to trim the asparagus by snapping the stalk off at the tough part and cut
the potatoes into smaller pieces.
Ease of Recipe: THE BASICS – The vegetables were very
simple. The recipe is straightforward
and easy to follow. The chicken had the
additional wrinkle of having the prosciutto and sage on one side without it
wrapped around. It is a little tricky,
but not impossible. The reduction sauce
isn’t challenging, but if you haven’t made it before, you want to watch it closely.
Overall: SORRY HONEY, NO LEFTOVERS – How good was this
dish? I ate the leftovers the next
day. That is a very rare thing for me to
do. I get bored easily so I rarely eat
the same thing two days in a row unless I REALLY like it. This a rare exception (and the stuffed pizza
from Arrenello’s – I just can’t get
enough of it.) Some commenters complained
about the potatoes not being done enough, but my potatoes came out crispy and
delicious.
Nutritional
Information:
I am not a doctor or dietician. I make my nutritional
assessments with the aid of Spark
Recipes. I run the original recipe
and my altered recipe through their calorie counter and then compute the
differences I find. My numbers are to be used as a guideline.
Anyone who is under dietary medical supervision should follow the advice of
their medical professional if their opinion differs from mine. PLEASE!
Serving Size = 1 chicken breast with 2
tablespoons sauce and 2 oz potatoes and 4 oz asparagus:
- Calories 530
- Total Fat 31g
- Saturated Fat 7g
- Cholesterol 128mg
- Sodium 1226mg
- Total Carbohydrate 12g
- Dietary Fiber 2g
- Protein 46g
I was a bit shocked with the fat
content of this dish. Only 7g is
saturated, which means it does have a lot of healthy fats, but still, the number is
a little frightening. The sodium is also
shocking, but not terribly surprising.
Each serving of chicken has a salted, cured meat on top and the recipe
uses chicken broth.
I did make some changes to the
recipe. First I took into account how
much flour I DIDN’T use. The recipe
calls for 1/2 cup of flour, but we don’t eat the full 1/2 cup. After I dredged the chicken, I still had over 1/4 cup
of flour left. (DO NOT REUSE THIS FLOUR! It has been contaminated by raw chicken. You'll just have to throw it away. You can always use less to start.) Also, I used a low-sodium
all-natural chicken broth and fresh rosemary.
The nutritional information from my recipe is:
- Calories 586.3
- Total Fat 32.4 g
- Saturated Fat 9.0 g
- Cholesterol 131.4 mg
- Sodium 1,301.1 mg
- Total Carbohydrate 23.6 g
- Dietary Fiber 4.0 g
- Sugars 0.6 g
- Protein 51.6 g
So the result was relatively the same
but slightly higher in all categories.
Kind of frustrating, actually. It
just means I won’t be able to eat it as often as I’d like.
There is some good news though. These recipes are high in B-6 (important for
production of hemoglobin and antibodies), Folate (helps tissues grow), Niacin
(helps body release energy from protein, fat and metabolism), Phosphorous
(formation of bones and teeth), and Selenium (an antioxidant needed for normal
growth and health).
Ingredients:
You’re going to find everything you
need at your local grocery store although you may have to look for the
fingerling potatoes.
© You Want Me to
Cook? Rosemary Roasted Potatoes & Asparagus - ingredients |
Potatoes:
1/2 pound fingerling potatoes, cut into 1-inch pieces
1/2 pound fingerling potatoes, cut into 1-inch pieces
1/4 cup olive oil, divided
2 tablespoons minced fresh rosemary
2 garlic cloves, minced
1 pound fresh asparagus, trimmed
1/4 teaspoon salt
© You Want Me to
Cook? Sage & Prosciutto Saltimbocca |
Chicken:
1/2 cup plus 2 teaspoons all-purpose flour, divided
1/2 cup plus 2 teaspoons all-purpose flour, divided
4 boneless skinless thinly-sliced chicken breast halves (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
8 fresh sage leaves
8 thin slices prosciutto
2 tablespoons extra virgin olive oil
1 tablespoon butter, unsalted
1/2 cup all natural chicken broth
2 tablespoons lemon juice
2 tablespoons white wine
Lemon slices and fresh sage, optional
1/2 cup all natural chicken broth
2 tablespoons lemon juice
2 tablespoons white wine
Lemon slices and fresh sage, optional
Fingerling
Potatoes – Essentially
any small or petite potatoes will work, but look for fingerling because they
are great for roasting. I found the same
potatoes labeled as gourmet, Klondike and petite. A good substitution is new potatoes, but very
small red petit potatoes can be used as well.
Rosemary – The recipe gives the alternative of 2 teaspoons of dried rosemary,
crushed, for the fresh rosemary. The
good thing is that you can find rosemary in small packages at a very
inexpensive cost. In fact, a small
amount of fresh is much cheaper than buying a bottle of the dried spice.
Fit Wash – Fit
Wash is a vegetable/fruit cleanser that is citrus based to help remove dirt and
waxy residue from produce easily. You don't need this product, but I honestly
see a difference in my fruits and vegetables when I use it.
Cooking Spray – The
pan you use to roast the vegetables needs to be greased. Cooking spray is the
best way to grease a pan without greatly affecting the nutritional information
negatively.
Chicken Breasts –
the original recipe calls for regular cut boneless skinless chicken breast halves
and then in the first couple of steps has you pound them out to 1/4-inch. I
found thinly sliced chicken breasts instead and skipped that step.
Prosciutto –
The original recipe gives deli ham as an alternative to prosciutto if you can't
find it. Prosciutto is a fantastic meat
though… like bacon. If you can find it –
look in the deli section with the fine cheeses – I highly suggest going with
it, even if it is a little more expensive.
Butter – The recipe doesn’t state if it
should be unsalted or not, but I went with unsalted.
Chicken Broth –
The original recipe calls for standard chicken broth, but if you can find
low-sodium, organic or all natural, you will reduce the sodium by about half. I know what you’re thinking… it didn’t in
this case. That just means a couple of
things: (a) the original recipes were inaccurate, which is a big possibility,
or (b) some of the other items I selected were higher in sodium than what was
used by Taste of home (also a possibility, but I’m suspecting it was a little
of both).
Lemon Juice -
You'll need a medium-size lemon to get 2 tablespoons, if you are going fresh
and I’d highly recommend it. Yes, you’ll
have to buy a tool to extract the juice, but it will be under $10 and then you
won’t have to buy it again. Lemons are
cheap, but the lemon juice you buy isn’t… and you also get a little more than
just lemon juice.
White Wine –
The original recipe gives an alternative of chicken broth if you don't want to
use white wine in your recipe. I do
think the wine gives the sauce a little something extra. Don’t worry if you don’t have an open bottle
of white wine. I use a white cooking
wine and it tastes great.
Equipment:
© You Want Me to
Cook? Sage & Prosciutto Chicken Saltimbocca with Rosemary Roasted Potatoes & Asparagus - equipment |
Cutting Board
Sharp Knife
Vegetable Brush
Garlic Press
Juicer
Small Bowl
(2) Large Spoons
15x10x1-inch Baking Pan
Aluminum Foil
Shallow Bowl
Plastic Wrap
Meat Mallet
Large Skillet
Tongs
Instant-Read Meat Thermometer
Plate/Platter
Small Bowl
Whisk
Large Spoon
Sharp Knife
Vegetable Brush
Garlic Press
Juicer
Small Bowl
(2) Large Spoons
15x10x1-inch Baking Pan
Aluminum Foil
Shallow Bowl
Plastic Wrap
Meat Mallet
Large Skillet
Tongs
Instant-Read Meat Thermometer
Plate/Platter
Small Bowl
Whisk
Large Spoon
Vegetable Brush – If you’re
using fresh lemon juice, you are going to want to clean the lemon peel well. Although you are not using the peel/zest, you
are going to be squeezing the juice with the peel in tact. If you’re not using fresh lemon juice, you
won’t need this tool.
Juicer – If you’re using
fresh lemon juice, you’re going to need something to extract it from the fruit. There are plenty of handheld, inexpensive tools
that can get the job done easily. Don’t
think you have to run out and buy a $100 juicer.
Aluminum Foil – Whenever I’m
cooking foods at high temperatures, I protect my pans with aluminum foil. It isn’t a necessity, but I’ve saved many a
pan this way.
Plastic Wrap and Meat Mallet
– If you bought thinly sliced chicken breasts, you won’t need these two pieces
of equipment. However, if you buy
standard chicken breasts, you’re going to need to pound them out to ¼-inch
thick.
Directions:
(1) Before
prepping your ingredients, start your oven preheating at 400°F.
(2) Prep
ingredients for potatoes and asparagus and start potatoes:
© You Want Me to Cook?
Rosemary Roasted Potatoes & Asparagus
- potatoes ready to roast
(a) In a small bowl,
combine the potatoes, 2 tablespoons oil, rosemary and garlic; toss to coat.
(b) Transfer to a greased 15-in. x 10-in. x 1-in. baking pan lined with aluminum foil. Roast at 400° for 20 minutes, stirring once.
(3) Prep
and start chicken:
© You Want Me to Cook?
Sage & Prosciutto Chicken Saltimbocca
- chicken prepped & ready to cook(a) Place 1/2 cup flour in a shallow bowl; set aside.
(b) Sprinkle both sides of chicken breasts with salt and pepper.
Your chicken breasts should be about 1/4-inch thick. If they are not, place them between two pieces of plastic wrap and pound them thin with a meat mallet.
(c) Top each breast half with 2 sage leaves and 2 slices prosciutto, pressing to adhere.
(d) Dip chicken sides only in flour to coat.
(e) In a large skillet, heat oil and butter over medium heat; cook chicken for 3-6 minutes on each side or until lightly browned and thermometer reads 170°. Remove and keep warm.
The original recipe said cook it for 3-4 minutes to get it to the 170-degrees. It took me about 6 minutes per side. Start monitoring the chicken around the 3 minute-mark and watch for over-browning and temperature.
(4) Continue
with the potato and asparagus dish:
(a) Drizzle asparagus with remaining oil; add to the pan.
(b) Roast 15-20 minutes longer or until vegetables are tender, stirring occasionally.
Confession time - I forgot to stir my vegetables during the second roast. Good News: it was still tender and delicious!
(c) Sprinkle with salt and pepper.
(5) Finish
chicken sauce:
(a) In a small bowl, whisk the chicken broth, lemon juice, wine and remaining flour; add to the skillet, stirring to loosen browned bits from pan.
(b) Bring to a boil (it will take around 2-3 minutes so don't go far); cook and stir for 1 minute or until thickened.
(6) Place
a piece of chicken on each plate. Spoon the sauce over chicken. Top chicken
with lemon and sage if desired. Add vegetables to the plate and serve.
So
as I said before, this was one of my favorite meals I’ve ever made. The chicken was moist, the prosciutto was
crispy and the vegetables were perfectly cooked. Of course, I thought about things that would
make it even better:
- I may add some finely chopped onions and garlic to the chicken’s sauce. It was fine without it, but I really like onions and garlic.
- I would leave the sage off the top of the chicken. For me it was mostly for appearance, although I’m sure some of the scent and taste permeated the chicken. Instead, I would add a little bit of dried sage to the flour.
- Someone commented on the recipe that they simmered the chicken in the sauce for a short time. I think I may do the same.
- As for the vegetables, I would leave off the garlic until the asparagus was added. Some of it got a little burnt by the time it spends 35 minutes roasting in the oven.
- Finally, I would add more potatoes. By the time I chopped them up and cut out some of the eyes, I’m sure I had way less than a 1/2-pound.
After
writing this post, I now am hungry and I think only this will do! I certainly hope some of you give this one a
try. If you do, let me know!
Until next time… happy cooking!
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